Douglas Akuba, the Chief Executive Officer of Green Economy Alternative Africa and a Nutritionist, shared valuable insights on effectively combating caffeine addiction during an interview with the News Agency of Nigeria in Abuja.
Caffeine, a widely consumed stimulant present in coffee, tea, soft drinks, and energy drinks, serves as a cognitive enhancer, enhancing concentration and focus. Akuba highlighted the challenges faced by individuals attempting to withdraw from caffeine, emphasizing the significance of a gradual approach.
Abruptly quitting caffeine can lead to various withdrawal symptoms, with headaches being the most prevalent. Akuba recommends a strategic reduction in caffeine consumption instead of sudden cessation, as it can result in irritability and decreased energy levels.
To ease the transition, he advocates for ample water intake to alleviate symptoms like headaches and constipation, while also suggesting alternative energy-boosting methods such as physical activities, breathing exercises, a balanced diet focusing on vegetables, and spending time in nature as effective alternatives to caffeine.
As the global community grapples with increasing caffeine dependency, Akuba’s expert guidance provides a beacon of hope for those seeking to break free from this pervasive addiction, paving the way for a healthier and more energized lifestyle.
