Standing Desks May Not Be the Heart Health Solution We Thought
In recent years, standing desks have become a popular trend in offices worldwide, touted as a solution to the health risks associated with prolonged sitting. However, a new study led by the University of Sydney has raised concerns about their effectiveness in improving heart health. The research, involving over 80,000 adults in the UK, suggests that standing for extended periods may not reduce the risk of heart disease or stroke, and may even increase the chances of developing circulatory problems such as varicose veins and deep vein thrombosis.
The study found that spending more than two hours a day on your feet did not lead to improvements in heart health. In fact, for every additional 30 minutes spent standing beyond this threshold, the risk of circulatory diseases increased by 11%. This challenges the assumption that simply standing for long periods can combat the effects of a sedentary lifestyle. Dr Matthew Ahmadi from the University of Sydney’s faculty of medicine and health stressed that neither sitting nor standing for extended periods is beneficial, and recommended incorporating regular movement, such as walking, to minimize health risks.
According to Professor Emmanuel Stamatakis, director of the Mackenzie Wearables Research Hub at the University of Sydney, people should focus on incorporating movement into their daily routine rather than relying solely on standing. Activities like taking regular breaks, walking during meetings, and using stairs can be much more effective in reducing the risk of cardiovascular diseases. The findings highlight the importance of staying active, especially for individuals who sit for long hours.
Emily McGrath, a senior cardiac nurse at the British Heart Foundation, supported the research’s conclusion. She emphasized that avoiding prolonged inactivity, whether sitting or standing, is key to reducing circulatory health risks. The study’s results serve as a reminder that a balanced and active lifestyle, rather than just switching to a standing desk, is essential for maintaining overall health.
The study’s findings are a wake-up call for many of us who have turned to standing desks as a solution to our sedentary work lives. While they may be beneficial in reducing sitting time, they should not be relied upon as the sole solution to improving heart health. By incorporating regular movement and staying active throughout the day, we can reduce our risk of circulatory diseases and maintain a healthier lifestyle.
