A recent interview with Dr. Taiwo Obindo, a Consultant Psychiatrist and President of the Association of Psychiatrists of Nigeria, has highlighted the alarming rate at which people are becoming easily angered in present times. According to Dr. Obindo, socio-economic stressors are primarily responsible for this behavioral change. The stressors, which include lack of job opportunities, inability to cater for family, frustrations, financial imbalance, inflation, marital issues, and high cost of living, have led to a significant increase in stress levels among Nigerians.
Dr. Obindo described many individuals as “moving-time bombs” due to their ease of irritation and anger, even at slight provocation. He attributed this to the piled-up stresses caused by socio-economic issues, which have become a hallmark of the country’s current environment. The psychiatrist also noted that the abuse of psychoactive substances has contributed to the increased anger levels in some individuals.
To manage this quick-to-anger behavior, Dr. Obindo recommended identifying and addressing the socio-economic stressors. He emphasized the importance of stress management, suggesting that educating the masses on stress management tips could help mitigate the issue. Some of these tips include counting up to ten or 20 before reacting to angry incidents, engaging in regular exercise to release stress, and avoiding foods or substances that may increase stress levels.
Dr. Salawu Abiola, a Mental Health Advocate and Immediate Past President of the Association of Resident Doctors at the Federal Neuro-psychiatric Hospital Yaba, also weighed in on the issue. He urged Nigerians to keep hope alive and speak out when facing challenges, rather than resorting to harmful behaviors like suicide. Dr. Abiola emphasized that the current economic hardships in the country are disturbing, but citizens should continue to hope for a better Nigeria, as the situation is not permanent.
The comments from both medical professionals come at a time when Nigeria is grappling with numerous socio-economic challenges, which have taken a toll on the mental health of its citizens. As the country continues to navigate these challenges, it is essential to prioritize stress management and mental health education to mitigate the effects of socio-economic stressors on individuals. By doing so, Nigerians can work towards creating a more resilient and hopeful society, even in the face of adversity.