Managing Election-Related Stress: 5 Essential Tips
As the November 5th election approaches, many people are experiencing increased stress and anxiety about the outcome. With political ads, misinformation, and intense online debates dominating social media, it’s no wonder that feelings of fear, frustration, and anger are on the rise. But there is hope. Dr. Laura Vogel, director of mental health services at the Momentous Institute, offers five essential tips for managing election-related stress and staying mentally healthy during this critical period.
1. Beware of Election Content that Makes You Feel Fearful
Dr. Vogel emphasizes the importance of being mindful of online content that evokes fear. This includes political ads, sensationalized posts, and opinion coverage that may trigger more fearful feelings than traditional news reporting. Before engaging with such content, remind yourself to stay alert for increased negative feelings and heightened fear, and make a plan for what you’ll do if you experience these emotions.
2. Set Your Boundaries
Boundary setting is crucial during election season. Vogel advises people to set limits on the amount of political content they consume, avoid engaging with family members or friends who may be stressing them out, and be selective about the news sources and influencers they follow. By doing so, individuals can maintain a sense of control and avoid feeling overwhelmed by the constant stream of information.
3. Know Your Sources
Misinformation can be a significant source of stress during election season. Vogel recommends vetting information sources, including those you might reflexively trust, and putting greater stock in sources that fact-check their content. Additionally, be prepared for misinformation to spread quickly online and try not to feel uneasy when you encounter it.
4. Don’t Get into Fruitless Arguments
Election season can lead to intense online arguments, but Vogel advises people to steer clear of exchanges that seem bound to end in conflict. Instead, focus on having productive discussions with loved ones or strangers, and be willing to take a break if the conversation becomes too heated. Avoid becoming a cheering bystander in public shaming or calling out of someone whose views you don’t share, as this can lead to feelings of frustration and anger.
5. Take Breaks
Finally, Vogel emphasizes the importance of taking breaks from election content. This might involve turning off notifications for news alerts, only checking for political news at specific times of the day, or avoiding social media altogether. By taking regular breaks, individuals can reduce their exposure to stressful information and maintain a sense of balance and well-being.
By following these five essential tips, individuals can manage election-related stress and maintain their mental health during this critical period. Remember, it’s okay to take a step back and prioritize your well-being – and if you’re feeling overwhelmed, don’t hesitate to reach out to the Crisis Text Line for support.
