Skincare routines have become increasingly complex, with many individuals embracing multistep processes and expensive products. However, dermatologists argue that a simple, gentle approach is often the most effective way to maintain healthy skin. According to experts, a skincare routine should start with three essential products: a gentle cleanser, a moisturizer, and a sunscreen with at least SPF 30.

Using too many products can irritate sensitive skin and be repetitive, as many products share similar ingredients. Protecting the face from the sun is crucial, as it can cause damage and increase the risk of skin cancer and photo-aging. Kathleen Suozzi, a professor of dermatology at Yale School of Medicine, notes that many skin issues, such as wrinkles and dark pigmentation, are made worse by sun exposure.

As people age, their skin naturally loses its plumpness and glow due to decreased collagen production. While retinol creams and chemical exfoliants are often marketed as anti-aging solutions, dermatologists recommend using them judiciously. Suozzi suggests that retinoids and retinol creams can be beneficial for older patients, but may cause more problems than they solve for younger individuals.

The skincare industry is not without its pitfalls, with many over-the-counter products making unsubstantiated claims. Suozzi cautions that there is a lot of pseudoscience in skincare, and many trends are perpetuated without a basis in fact. She advises patients to focus on a budget-friendly skincare routine that incorporates high-quality, key ingredients rather than expensive products.

Dermatologists emphasize the importance of keeping skincare simple and gentle. The skin on the face is thinner and more delicate than the skin on the body, requiring a softer touch. Everyone’s skin is different, and what works for one individual may not work for another. While some viral skincare products may be unnecessary, they can still be used if they cause no harm and feel nice on the skin.

Ultimately, a simple, effective skincare routine can go a long way in maintaining healthy, glowing skin. By focusing on essential products, protecting the skin from the sun, and avoiding harsh or unnecessary ingredients, individuals can promote healthy skin without breaking the bank. As the skincare industry continues to evolve, it is essential to separate fact from fiction and prioritize evidence-based advice from dermatologists.