A Professor at the University of Lagos, Professor Olufunmilayo Adebambo, has emphasized the benefits of engaging in a healthy lifestyle. Professor Adebambo, who is also a consultant physiotherapist, made the assertion during the institution’s “Walk for Life” exercise.
Speaking with journalists during the event, Professor Adebambo advised that everyone should engage in physical activities such as walking, as it helps to improve overall health and wellbeing. According to her, regular walking aids weight loss, reduces the risk of chronic diseases, and enhances mental wellness.
The “Walk for Life” exercise was attended by students and staff of the university, as well as members of the public. It aimed to promote physical activity for healthy living, as well as to raise awareness about the dangers of a sedentary lifestyle.
Professor Adebambo highlighted that physical inactivity has been linked to numerous health complications, including obesity, diabetes, hypertension, and cardiovascular diseases. She urged individuals to cultivate the habit of exercising regularly, stating that it is essential for healthy living.
The Walk for Life exercise further emphasized the importance of physical activity in maintaining good health. Participants were urged to make walking a regular habit, as it is a simple and effective way to boost one’s health.
Reports reveal that the Walk for Life exercise is part of the university’s initiative to promote healthy living among students and staff, with a focus on enhancing their physical and mental wellbeing.
In conclusion, it is pertinent to note that engaging in regular physical activity such as walking is essential for maintaining good health. As advised by Professor Adebambo, individuals should cultivate the habit of exercising regularly in order to improve both their physical and mental wellness.
Overall, the Walk for Life exercise was a resounding success, as it not only raised awareness about the benefits of physical activity but also encouraged individuals to make conscious efforts towards healthy living.
