Waiting for election results is never easy, particularly given the numerous variables at play during this time, which heightens concerns among the public. Even those with little interest in politics are likely affected by the political climate, as friends, family, and co-workers share their thoughts and anxieties about the situation. While it is important to stay informed about national events, there are several strategies to prevent this anxiety from negatively impacting your well-being.
The first step in overcoming fear is to acknowledge it. Understanding the root of your fears can make it easier to manage them. Dr. Charles Umeh, a Senior Lecturer at the Department of Psychiatry, College of Medicine, University of Lagos, explains that “what affects people the most is the unknown fear.” He notes that during uncertain times, many people struggle with fears they cannot identify, which can be particularly dangerous. Recognizing the source of your fear can help diminish its power.
Engaging in discussions about the election can be contentious. If you find it difficult to maintain an open mind during these conversations, it may be best to avoid them altogether. Professor Tanimola Akande, a public health expert, advises that everyone should practice tolerance and open-mindedness to mitigate post-election anxiety. He highlights the need for calm, stating that while expressing opinions is important, confrontations should be avoided. Much of the anxiety surrounding elections in Nigeria stems from religious and ethnic sentiments, as well as concerns about governance.
Limiting social media consumption is another effective way to manage anxiety. Excessive use of social media can exacerbate feelings of anxiety and depression, especially when misinformation is prevalent and tensions are high. Dr. Obi Igbokwe warns that constantly checking news updates or scrolling through social media can intensify feelings of uncertainty. Setting boundaries for your social media use can help reduce anxiety.
Regular exercise is beneficial for relaxation and can alleviate symptoms of depression and anxiety. Dr. Umeh, a Consultant Clinical Psychologist at the Lagos University Teaching Hospital, emphasizes that exercising during this period can significantly reduce tension. Additionally, ensuring you get enough sleep is crucial. Avoid using your bed for activities like listening to the radio, watching television, or scrolling on your phone, as adequate sleep helps regulate emotions and prevent anxiety from escalating.
Connecting with loved ones can also ease tension. Engaging in conversations with friends or family members who share similar concerns can help you feel less isolated and more supported. Dr. Igbokwe notes that being around like-minded individuals can provide comfort during stressful times.
Practicing self-care is essential for protecting your mental space. Activities such as deep breathing, meditation, and mindfulness can help you disconnect from worries and redirect your thoughts. If anxiety becomes overwhelming and interferes with your daily life, seeking professional help from a mental health expert is advisable.
Focusing on the positive can alleviate feelings of anxiety, fear, and depression. Maintaining an optimistic outlook can have a beneficial impact on both physical and mental well-being. Finally, it is important to learn to move on after an election, especially if your preferred candidate does not win. While disappointment is natural, it is crucial not to dwell on grief. Remember that there are better days ahead, and your candidate may have another opportunity to contest in future elections.
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